What you need

According to Maslow

Physiological

needs

.

Safety

.

Belonging

.

Esteem

.

Self-actualisation

.

Model of happiness

According to Seligman

Positive emotions

.

Engagement

.

Relations

.

Meaning

.

Achievement

.

Model of happiness

According to Santos

Reset reference points. Do not compare yourself to photoshopped life. .

Savor moments

.

Identify your signature strengths. Train intrinsic motivation .

Give

.

Thank

.

Develop growth mindset

.

Empathise with others

.

Invest in meaningful social contacts

.

Meditate

.

Invest in time affluence

.

Exercise

.

Sleep

.

Make specific goals

.

Sense of coherence

According to Antonovsky

Meaning

.

Manageability

.

Comprehen-

sibility

.

7 Emotional systems

According to Panksepp

Seeking

.

Rage

.

Fear

.

Lust

.

Care

.

Grief

.

Play

.

7 integrative health areas

According to Esther M. Sternberg

Manage stress and resilience

.

Movement

.

Sleep

.

Relationships

.

Nutrition

.

Spirituality

.

Built environment

.